Friday, April 15, 2011

Almond tilapia and zucchini with prosciutto.







Grind up some almonds. 


Make a paste of honey mustard and garlic.  The amount depends on how many fish you plan on cooking.  

Mix. 

Slice up some prosciutto - bacon would work too but prosciutto is a little lower in fat. 

Cut up your zuchinni. 

Season your almonds anyway you like. 

Mix them with the seasonings

Salt and pepper your fillets  -I used tilapia but you really could use any fish. 

Brush on the mustard and garlic. 

Cover with almonds. 



Place in a skillet with canola oil - don't use olive oil it will burn the fish! Put  the pan on medium-low heat as the fish takes awhile to cook through.  Wait until it is all the way heated until you add it.  Do not flip until it is done on the one side or the almonds will all fall off. 

After the fish is done add the prosciutto and allow to break up  while cooking. 

Add some slices almonds and brown them lightly. 

Like this. 

Add zucchini. 

Add pepper - prosciutto will add enough salty flavor. 

Lightly cook. 




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