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| So I chopped up a ton of veggies! Asparagus, broccoli, and zuchinni! |
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| Take 1/3 cup white wine. |
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| 1/4 cup vegetable broth. |
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| Also so onions and tomatoes to add at the end. |
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| Slice up a chicken breast into thin slices |
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| Add 2 teaspoons of whole wheat pastry flour to the vegetable brother and mix with the white wine. |
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| Oil a pan with olive oil. |
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| Cook the chicken through until lightly browned on each side. |
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| Add a large amount of garlic! |
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| Add onions |
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| Add spices - I used the classic italian mix - basil, oregano, and thyme. Deglaze the pan with the vegetable oil, flour, and wine mixture. |
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| Cook until onions are soft then add veggies. |
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| Toss until veggies are bright green. |
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| Toss in pasta and coat it with the liquid left in the pan. |
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| Pepper and top with your favorite cheese! |
I'm doing something similar to this tonight with whole grain roasted garlic and parsley linguine. So excited for dinnertime!
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